Food Diary 6/23/10
Breakfast:(M, V, FA) 2 eggs omelet with ½ cup mushrooms, onions, green peppers and 1 slice swiss
cheese
(G, FA) 1 slice wheat toast, 1T butter
(D) 8 oz skim milk
Mid-Morning Snack:
(G) 6 mini chocolate chip muffins
16 oz water
Lunch:
(D) 8 oz skim milk
(G, M, V) Leftover Stir-Fry ½ cup rice and 1 cup pork stir-fry w/ veggies
(F) ½ cup watermelon
Afternoon Snack:
Water
(G) 2 cups natural popcorn
(F) banana
Dinner:
(V, FA, M) 1 cup lettuce w/ 1T tomato, 1T shredded mozz cheese, 1T lite ranch dressing
(M, V, FA) quarter lemon grilled chicken(thigh and leg) w/ corn on the cob, 1 T butter
(D) 8 oz skim milk
(F) ½ cup strawberries
Evening Snack:
Water
(G) 2 cups natural popcorn
Food Guide Pyramid
GRAIN(G) l l l l l lMEAT(M) l l l l
DAIRY(D) l l l
VEGETABLES(V) l l l l
FRUITS(F) l l l
FATS(FA) l l l l
* I need to watch my fat intake.
