Food Diary 6/24/10
Breakfast:(M, V, FA) 1 egg omelet w/ 1T olive oil and mushrooms and green peppers
(G, D)¾ cup Honey Bunches of Oats w/4oz skim milk
16 oz water
Mid-Morning Snack:
Water
(G) granola bar
Lunch:
(M, G, FA) ½ Lunchable: turkey, American cheese, crackers, mini Crunch bar
water
Afternoon Snack:
Water
(M, G) 1 slice white bread, 1T peanut butter
(F, D) banana and 4 oz chocolate milk
Dinner:
(D) 2 cups 2% milk
(G, M, FA, V) Carribean Quesadilla: 1 whole wheat flour tortilla w/ ¼ cup colby jack cheese, black beans, sweet potato, jalapeno & 2T sour cream and 1/8 cup pico de gallo (tomato, cilantro, onion)
(F) 1 cup canned pears
Evening Snack:
Water
(M, G, V) 1 slice wheat bread, 2 small grilled chicken tenderloins, 1 cup lettuce
Food Guide Pyramid
GRAIN(G) l l l l l MEAT(M) l l l l l l
DAIRY(D) l l l
VEGETABLES(V) l l l l
FRUITS(F) l l
FATS(FA) l l l
* I need to include more fruits and less fats and meats.
