Week 2: 6/14/2010-6/20/2010
WEIGH IN #1 149.7lbs 0 lbs down 20 lbs to go
WEIGH IN #2 148.0lbs 1.7 lbs down 18.3 lbs to go
Monday
Today was our first Nutrition meeting. We discussed women’s nutritional health. She went over calcium and the food guide pyramid. The biggest surprise was that cheese is in the meat group not dairy. Only milk and yogurt is in the dairy group.
Exercise Zumba aerobics class @ YMCA 6:30-7:30. This was a nice class that got my heart going. It is a mix of dance and aerobics. It was hard and quick and made me sweat. It was fun shaking my booty but reminded me how out of shape I am.
Tuesday-
Wednesday-
Exercise: I walked/jogged on the River Bluff Trail pushing the double stroller while my oldest rode his bike. My dad joined us on his bike today. I speed walked for 40 minutes mixing in jogging bursts for a total of 8 minutes. This was difficult. I was sweating, tired, cramping, and just plain out of shape.
Later in the evening, I performed a starter workout DVD for 30 minutes. Mainly cardio and 15 minutes of stretching.
Thursday-
Exercise: I performed a latin dance aerobics DVD for 45 minutes. I also did a 15 minute abs video. I felt the burn and loved shaking my booty.
Friday-
Exercise: I performed another workout DVD. The next step from the starter DVD for 50 minutes. This was very hard and my lovely husband sat and watched. Lol. He also supported me by letting me know I was going slow. My boys were also trying to workout with me. They gave up. I definitely burned many calories.
Saturday-
I decided to take a break today, but I still went for two walks with my boys today. They were both around 20 minutes each.
Sunday-
Today was a busy, busy day. I did a 30 minute workout video.
Hardships: Energy levels changed. Finding time and organizing meals, especially on the go.
Getting Easier: Nothing yet.
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